LAE - Fitness App

The LAE FITNESS app is designed to support all women, regardless of their background, origin, or current fitness level. Each user will find a training program according to their needs. No matter where you start, our goal is to help you progress on your journey.

Our mission is to guide you closely towards your goals by providing you with the necessary tools to achieve them. We also aim to encourage you to push yourself further by sharing technical advice on movements. Also providing nutrition tips to optimize your results. We want to help you reach your goals in a balanced and sustainable way.

The nutrition information provided on this site is to the best of our knowledge. It does not replace the advice of a qualified health professional, such as dietitians or nutritionists. Before making significant changes to your diet, it is recommended to consult a qualified health professional to assess your specific nutritional needs and provide recommendations tailored to your personal situation.

In the app, you will find:
- 3 goals: Fat loss (cutting/toning), Muscle gain, or Maintenance;
- Training program tailored to each goal, whether at home or in the gym. Demonstration videos will be available to guide you in performing each exercise at the gym (duration of 5 to 10 seconds).
- 4 home workout sessions per week with Laeticia in continuous video for 30 to 50 minutes
- A variety of options for working out at home, with or without equipment.
- 24/7 support via the email address [email protected]
- Over 100 recipes available

Example workout:

MAISON

JOUR 1 : FULL BODY BLAST + ABS
JOUR 2 : UPPER BODY HIIT + ABS
JOUR 3 : INTENSE GLUTE WORKOUT + ABS
JOUR 4 : SUPER SWEATY HIIT WORKOUT + ABS
JOUR 5 : YOGA

GYM

JOUR 1 : QUADS GLUTES & ABS
JOUR 2 : BACK SHOULDERS & ABS KILLER
JOUR 3 : HAMSTRINGS INNER THIGHS & ABS
JOUR 4 : CHEST TRICEPS BICEPS & ABS JOUR 5 : GLUTES QUADS MOLLETS & ABS


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